recipes and meat alternatives

Monday morning oatmeal pancakes


To make the oatmeal flour, blend 1 ¼ cup of rolled oat flakes in a blender or food processor

1 cup oatmeal flour
1 ¼ cup rolled oat flakes
½ cup flour
1 tsp baking soda
1 tsp salt
1 ½ cups sour soy milk (add 1 tsp vinegar to soy milk)
Egg replacer (to equal 2 eggs)


In a large bowl, stir together the oatmeal flour, oat flakes, flour, baking soda, and salt until evenly blended.  Add the sour milk and egg replacer and stir until “just mixed.” Portion out about ¾ - 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid.  Let sit on medium heat until the centre starts to bubble and become sturdy.  Flip pancake over and cook until other side is golden brown.  Repeat process until all the batter is gone.  Top with maple syrup.  Makes 2 or more servings.

Recipe developed by

How it all Vegan!
by Tanya Barnard and Sarah Kramer