recipes and meat alternatives

Homemade Vegetable - 8


4 medium carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
3 small tomatoes, cut into chunks
1 cut fresh spinach
1/4 cup fresh parsley
1-2 stalks green onion
1/2 small beet, cut into chunks
1 clove garlic
1 tbsp Braggs
pinch of dried oregano
tomato paste (optional)
Tabasco sauce (optional)


Run all the vegetables through a juicer. Stir in the Braggs and oregano, and a touch of tomato paste if not thick enough, and pour juice into a tall glass over ice and serve. Spike it with a little Tobasco for an added zip. Makes 2 servings.

Recipe developed by

How it all Vegan!
by Tanya Barnard and Sarah Kramer

used with permission